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	<title>Satiating Treats</title>
	<link>http://recipes.ahelms.com</link>
	<description>What's Cooking at the Helms Household</description>
	<lastBuildDate>Thu, 22 Jul 2010 20:05:11 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Best Banana Pudding</title>
		<description><![CDATA[Ingredients:

7 slightly underripe large bananas
1 1/2 C sugar
8 large egg yolks
6 tablespoons of cornstarch
6 C half-and-half
1/2 teaspoon salt
3 tablespoons unsalted butter
1 tablespoon vanilla extract
3 tablespoons lemon juice
1 box vanilla wafers
1 C heavy cream
1 tablespoon sugar
1/2 teaspoon vanilla extract

Roast Bananas: Use upper-middle rack position and heat oven to 325 degrees.  Place 3 unpeeled bananas on baking [...]]]></description>
		<link>http://recipes.ahelms.com/2010/07/22/best-banana-pudding/</link>
			</item>
	<item>
		<title>Macaroni salad with sharp cheddar and chipotle</title>
		<description><![CDATA[Right now I am really loving chipotle flavored things&#8230;
Ingredients:

Salt and Pepper
1/4 C minced red onion
1 celery rib
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1/8 teaspoon garlic powder
1/8 teaspoon cayenne
1 1/2 C mayonaisse
1 lb elbow macaroni
1 1/2 C shredded sharp cheddar cheese
2 tablespoons minced canned chipotle in adobo

Directions:
Cook pasta until al dente.  Rinse with cool water and [...]]]></description>
		<link>http://recipes.ahelms.com/2010/07/22/macaroni-salad-with-sharp-cheddar-and-chipotle/</link>
			</item>
	<item>
		<title>Parcooked rice and zucchini</title>
		<description><![CDATA[Ingredients:
1) 2 cups low-sodium chicken broth
2) 1 cup of long-grain white rice (or brown)
3) salt and pepper
4) 3 tablespoons of unsalted butter
5) 2 small zucchini, halved lengthwise and sliced thin
6) 1 cup frozen corn kernels
7) 3 scallions, sliced thin
Directions:
Combine 1 cup of broth, rice, and 3/4 teaspoon of salt in a large bowl.  Cover tightly [...]]]></description>
		<link>http://recipes.ahelms.com/2010/07/22/parcooked-rice-and-zucchini/</link>
			</item>
	<item>
		<title>Warm Scallop Caesar Salad</title>
		<description><![CDATA[Ingredients:


8 large sea scallops
4 cups washed romaine lettuce
1-2 tsp. olive oil
1-2 T water (for larger pan use 2 T)
4 T Caesar Salad Dressing
fresh lemon juice from 1/2 lemon
shaved Parmesan cheese

Directions:


In a heavy, non-stick pan that heats evenly, heat olive oil over medium-high heat about 30 seconds, then add scallops and cook quickly, not more than [...]]]></description>
		<link>http://recipes.ahelms.com/2009/05/18/warm-scallop-caesar-salad/</link>
			</item>
	<item>
		<title>Tacos</title>
		<description><![CDATA[Ingredients:

1 lb 85/15 ground beef
1/4 medium onion
1/4 green pepper
2 cloves garlic
heaping tablespoon chili powder
2 tablespoons brown sugar
15 oz canned diced tomatoes

Directions:

Brown ground beef.
Dice onion and green pepper and add it with all other ingredients to the browned beef.
Warm for approximately 20 minutes.

]]></description>
		<link>http://recipes.ahelms.com/2009/05/10/tacos/</link>
			</item>
	<item>
		<title>Tandoori Chicken with Yogurt Sauce</title>
		<description><![CDATA[Ingredients:

1 cup plain low-fat yogurt
2 garlic cloves, minced
1 teaspoon ground turmeric
1 teaspoon ground ginger
 Coarse salt and ground pepper
4 bone-in, skinless chicken breast halves (10 to 12 ounces each)
2 Granny Smith apples
1 tablespoon chopped fresh cilantro

Directions:

 Preheat oven to 475 degrees. In a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 2 teaspoons [...]]]></description>
		<link>http://recipes.ahelms.com/2009/05/03/tandoori-chicken-with-yogurt-sauce/</link>
			</item>
	<item>
		<title>Hash Brown Casserole</title>
		<description><![CDATA[Ingredients:

2 20 oz packages of fresh hash brown potatoes or one 32 oz frozen package
salt and pepper to taste
1 can of cream of chicken soup
2 Cups shredded sharp cheddar cheese
1 Cup of Sour Cream
1 small chopped onion
1 stick melted butter

Directions:


Thaw potatoes if frozen.
Mix all ingredients together and put in a greased 9&#215;13 inch baking dish.
Bake [...]]]></description>
		<link>http://recipes.ahelms.com/2009/05/03/hash-brown-casserole/</link>
			</item>
	<item>
		<title>Black Bean Dip</title>
		<description><![CDATA[Ingredients:

2 14-ounce cans of black beans, rinsed and drained
2 garlic cloves
2 limes
1/2 C medium salsa
Dean&#8217;s zesty guacamole
1 C Mexican cheese

Directions:

In a bowl, add the black beans, garlic, lime juice and salsa.
Put all of it in a food processor and process until smooth.  If it is really thick add more salsa until it smooths out. Also [...]]]></description>
		<link>http://recipes.ahelms.com/2009/04/10/black-bean-dip/</link>
			</item>
	<item>
		<title>Personal Pizzas</title>
		<description><![CDATA[We loved these.  They are so easy to make and super delicious!
Ingredients:

1 baguette or loaf italian bread halved lengthwise
1/2 C jarred pasta sauce
1/8 lb Genoa salami, thinly sliced
1 C fresh spinach
2/3 C ricotta
1 C shredded mozzarella
1/2 C grated Parmesan

Directions:

 Heat oven to 425 degrees.
Place bread on baking sheet, cut-side up.
Spoon sauce over the top.
Place the [...]]]></description>
		<link>http://recipes.ahelms.com/2009/04/10/personal-pizzas/</link>
			</item>
	<item>
		<title>Kitchen Sink Quesadillas</title>
		<description><![CDATA[Ingredients:

 1 can black beans, drained
1 can corn, drained
3/4 C salsa, drained
Large flour tortillas
1 1/2 C shredded cheddar cheese
1 small red onion (thinly sliced)
1/3 C fresh cilantro
1/2 tspn salt
1/4 tspn pepper
juice of 1-2 limes
2 Tablespoons of extra-virgin olive oil
1 head of romaine lettuce, sliced 1-inch thick

Directions:

Heat oven to 400 degrees.
Mix beans, corn, and salsa in [...]]]></description>
		<link>http://recipes.ahelms.com/2009/04/10/kitchen-sink-quesadillas/</link>
			</item>
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