Serves 4.
Ingredients:
1/4 Cup Mayonaise
1 Tablespoon Dijon Mustard
1 Teaspoon Honey
1 Tablespoon chopped parsely
16 Oz. Rainbow Trout (with skin)
Combine first 4 ingredients in a bowl. Cover flesh side of trout with mixture. Broil 4 inches from heat for 5 minutes or until fish flakes with a fork and topping is bubbly.
Ingredients
2 6-7 oz salmon fillets with skin
5 tablespoons olive oil
1/2 lime
1 avocado
1 tablespoon lime juice
Directions
Rub salmon w/1 tablespoon olive oil
Squeeze lime over the salmon
Broil salmon 9 minutes
Combine avocado, 4 tablespoons olive oil and lime juice in a small bowl
Season w/salt & pepper
Cover the cooked salmon w/the sauce and serve
My mom made this meal when we were growing up. It is one of the few tenderloin meals I have ever liked.
Ingredients:
Chopped onion
Can of cream of celery
6 ounces of apple juice
1 tspn celery
sage
1tspn cinnamon
3-4 oz tenderloins
chopped celery
chopped apples
Can of condensed milk
egg noodles
Directions:
Saute onions.
Meanwhile, whisk cream of celery, apple juice, cinnamon, and sage together.
Add pork to […]
If you are counting points for weight watchers, this is equal to 5 points. It serves 4 and takes about an hour to prepare and cook.
Ingredients:
4 5-second sprays of olive oil cooking spray
2 medium potatoes, peeled and cut into 8 wedges each
1/4 tsp of salt (sea salt goes along way for flavor and is […]
Ingredients:
1 pound boneless, skinless chicken breast
1 tablespoon soy sauce
PEANUT SAUCE
1.5 tablespoons peanut butter
1/4 teaspoon garlic powder
1/2 teaspoon fresh lemon juice
1/2 tablespoon soy sauce
1/4 packet of sugar substitute
1.5 tablespoons water
cayenne pepper to taste
Directions:
Pound chicken breast between pieces of plastic wrap to uniform thickness.
Rub each breast with 1 tablespoon of soy sauce.
Season both sides with salt and […]
Beef BBQ is a Helms family staple. It is not too difficult to make and serves 8-12. The bbq has started to gain a following in metro Atlanta.
Ingredients
3 lbs stew meat
1 yellow onion
3 garlic cloves
12 oz soda (cherry coke or dr pepper adds some flavor)
1/3 cup Worcestershire sauce
1 1/2 tablespoons of apple cider […]
I just made this meal the other night. It is so good. I learned how to make it when I attended a cooking class through William Sonoma. The cheese is really rich, so if you like cheese, you will like this meal. Look for the Gruyère cheese in the fancy […]
Ingredients:
8 tablespoons (4 ounces) unsalted butter
1 pound fresh pumpkin, peeled and cut in 1-inch cubes
2 cups heavy cream
1/2 bay leaf
2 tablespoons minced fresh sage, plus 6 small leaves for garnish
2 teaspoons fresh thyme leaves
2 eggs, beaten
Salt and freshly ground white pepper
6 sheets, approx 6 x 12-inches, of fresh spinach pasta
1 egg, beaten lightly, for egg […]