Ingredients: 2 14-ounce cans of black beans, rinsed and drained 2 garlic cloves 2 limes 1/2 C medium salsa Dean’s zesty guacamole 1 C Mexican cheese Directions: In a bowl, add the black beans, garlic, lime juice and salsa. Put all of it in a food processor and process until smooth. If it is really [...]
Prep Time: 20 minutes Serves 8 Ingredients: 8 hard-cooked eggs 2 Tbsp lemon juice 1 Tbsp chopped green onion 1/4 tsp hot pepper sauce 1 can ( oz) crab meat, drained, flaked and cartilage removed 3 Tbsp fat-free mayonnaise 4 Tsp minced fresh tarragon 1/4 Tsp salt 1/8 Tsp cayenne pepper Instructions: Cut eggs in [...]
Ingredients: 2 cans (15 oz) black-eyed peas, rinsed and drained 1 yellow pepper, seeded and chopped 1/2 C each chopped purple onion and roasted red pepper 1/2 C mined fresh parsley 1/4 C olive oil 2 Tbsp. white wine vinegar 1 Tbsp. seeded mustard 2 cloves garlic, minced 1 Tsp. cumin Salt nd pepper to [...]
Ingredients: 1 pkg. (8 oz.) cream cheese, softened 1/4 c. each mayonnaise and sour cream 1 can (6 oz.) crabmeat, drained (or use equivalent imitation crab) 1/4 c. minced onion 1 Tbsp. lemon juice 1/8 tsp hot pepper sauce Instructions: Beat cream cheese until fluffy. Stir in remaining ingredients. Spoon into oven-proof dish. Bake at [...]