Ingredients:
2 14-ounce cans of black beans, rinsed and drained
2 garlic cloves
2 limes
1/2 C medium salsa
Dean’s zesty guacamole
1 C Mexican cheese
Directions:
In a bowl, add the black beans, garlic, lime juice and salsa.
Put all of it in a food processor and process until smooth. If it is really thick add more salsa until it smooths out. Also [...]
Prep Time: 20 minutes
Serves 8
Ingredients:
8 hard-cooked eggs
2 Tbsp lemon juice
1 Tbsp chopped green onion
1/4 tsp hot pepper sauce
1 can ( oz) crab meat, drained, flaked and cartilage removed
3 Tbsp fat-free mayonnaise
4 Tsp minced fresh tarragon
1/4 Tsp salt
1/8 Tsp cayenne pepper
Instructions:
Cut eggs in half lengthwise. Remove yolks; set aside egg white and four yolks [...]
Ingredients:
2 cans (15 oz) black-eyed peas, rinsed and drained
1 yellow pepper, seeded and chopped
1/2 C each chopped purple onion and roasted red pepper
1/2 C mined fresh parsley
1/4 C olive oil
2 Tbsp. white wine vinegar
1 Tbsp. seeded mustard
2 cloves garlic, minced
1 Tsp. cumin
Salt nd pepper to taste
Instructions:
Combine all ingredients; cover and chill. Makes 4 1/2 [...]
Ingredients:
1 pkg. (8 oz.) cream cheese, softened
1/4 c. each mayonnaise and sour cream
1 can (6 oz.) crabmeat, drained (or use equivalent imitation crab)
1/4 c. minced onion
1 Tbsp. lemon juice
1/8 tsp hot pepper sauce
Instructions:
Beat cream cheese until fluffy.
Stir in remaining ingredients.
Spoon into oven-proof dish.
Bake at 350° for 30 minutes.
Servings: Makes 1 Cup